Virtual Training and Consulting

A custom program will be written for you each week including, a 30 minute (minimal) video or phone conference with supporting emails. You will be provided with all of the necessary information and planning tools to remotely achieve your fitness goals.

• Free 15 minute “meet and greet” to discuss program and mutually identify if this is the right for you.

• Assessment

• Custom weekly Workout

• Custom weekly Nutrition and Wellness Log

• Weekly 30 minute virtual call and supporting emails

Private and Small Group Training

The most effective way to get results! Either individually or with some friends, you will get results like never before in this thorough and complete training service.

We highly recommend this service if you are a beginner or have any physical limitations or injuries.

• Free 15 minute “meet and greet” to discuss program and mutually identify if this is the right for you.

• Program Design

• Motivating and Challenging Workout

• High level of expertise to supervise each movement and exercise.

• Weekly Nutrition and Wellness Log

Not currently accepting new clients

The Method “Jump Start” Program

This is a comprehensive program lasting 6 weeks with the goal of effectively “onboarding” you to the Method Program and providing the groundwork for not just immediate results, but the ability to sustain a healthy lifestyle for life. This is the perfect catalyst for those looking for results but also interested in long-term success.

• Free 15-minute “meet and greet” to discuss the program and mutually identify if this is the right for you.

• Daily Nutritional check in’s and monitoring.

• Multiple Sessions per week

  • Cardio

  • Strength

• Advanced Nutritional and Wellness Plan

Not currently accepting new clients

Home Gym Design

We will help design and build your perfect home gym. Combing both aesthetics and functionality we will work with your existing space limitations and budget. We can also save you money by using established contacts and networks in the industry that will provide you with the best pricing available.

• Free on site assessment

• Layout design

• Equipment Recommendations

• Equipment Distributor Recommendations