Speaking Series

Fitness

• Menopause- Menopause fitness is crucial for women in managing the physical and emotional changes that come with this life stage. Regular exercise during menopause can help alleviate symptoms such as hot flashes, mood swings, weight gain, and decreased bone density. Strength training becomes especially important to combat muscle mass loss and maintain bone health. Cardiovascular exercises also help in managing weight and boosting heart health. Flexibility exercises can aid in maintaining joint health and reducing the risk of injuries. It is recommended for menopausal women to consult with their healthcare provider and a qualified fitness professional to create a tailored exercise program that suits their individual needs and capabilities.

• Kids Fitness-At Tribe Community Wellness, we believe in promoting healthy habits from a young age. Our kids' fitness workshop will educate parents and children about how to properly workout and discuss nutrition that is age appropriate.

• The Method Overview- The Method focuses on a comprehensive approach to achieving optimal fitness levels through a combination of targeted exercise routines, dietary recommendations, and mindset strategies. This book provides readers with practical guidance on creating personalized fitness plans that cater to individual goals and abilities. With a focus on sustainable habits and long-term results. The goal of this talk will be to empower folks to take control of their health and well-being.

Corporate

• Human Capital- Investing in employee mental and physical health is crucial for businesses aiming to cultivate a productive and thriving workforce. By implementing comprehensive wellness programs, companies can help employees manage stress, improve their physical health, and boost their overall well-being. These initiatives can include providing access to gym facilities, offering healthy snacks in the workplace, organizing wellness workshops, and incentivizing participation in health challenges. Prioritizing employee health not only leads to reduced healthcare costs and decreased absenteeism but also fosters a positive company culture centered around vitality and mindfulness. Ultimately, investing in the health and wellness of employees is an investment in the long-term success of the business.

• Workplace Culture- At Tribe Community Wellness, our workplace culture consulting services are designed to help organizations create a positive and productive work environment. Our team of experts works closely with clients to assess their current culture, identify areas for improvement, and develop tailored strategies to enhance employee engagement, collaboration, and overall satisfaction. By leveraging our proven methodologies and best practices, we assist businesses in fostering a culture that not only attracts top talent but also retains and motivates existing employees. Contact us today to learn more about how our workplace culture consulting services can benefit your organization.

Packages & Pricing- Coming Soon